Sprint running spikes are useful for athletes running at high speed - so good 400m runners can make use of them too (we'd generally advise that if you are quicker than about 52 seconds over 400m this would be a reasonable thing to do). They are also relatively stiff with the spike plate on the bottom (under the toes) built in a way that forces the runner to run on their toes. They are the lightest spikes on the market, generally with no padding in the heels at all. Okay - that's enough of the blindingly obvious! It is very important that you use your spikes in at least some of your training so you are used to running in them when it comes to races (you could be a bit sad like me and own several pairs for training at different speeds - Ed.) Sprint Spikes The correct spikes for you will depend upon which event you wish to you. The first running spike was invented by Joseph William Foster in the 1890s and developed to a great extent by Adolf Dassler who set up the Adidas company. They can be sharp or studs or even in a christmas tree shape. Running Spikes are essentially just running shoes with a series of threads on the base of them into which are screwed "spikes" that are small metallic or ceramic objects with a thread that goes into the shoe. In addition to this spikes are lighter than trainers and the various types are designed to help your foot placement be as ideal as possible for your chosen event. The extra grip that the small metal or ceramic spikes give you help you avoid slipping so more of your force can be in a forwards direction. The answer to this is quite simple - running spikes allow you to run faster! Below is an article on the use of running spikes and how to choose them.
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